The Life Coaching Process

The process would start with you getting in touch with us either by phone or e-mail – please see details on our contact page.

We can discuss what you are trying to achieve, and answer any questions that you may have.

Together we can select a Life Coaching package that will suit the type of sessions and support that you will need.

These Life Coaching sessions can be conducted by phone or in person with additional e-mail support. Or a combination of all.

We will agree diary dates for the phone or face to face sessions to take place. In the case of phone sessions you will phone through to us on the agreed date and time. In the case of face to face meetings, we will agree a location mutually suitable.

Prior to the session either by e-mail or post, we will send to you a copy of our Life Coaching Terms & Conditions and a service level agreement document that outlines each of our responsibilities. In addition we may send you some Life Coaching exercises to complete and return prior to the first session. This is particularly helpful if you are uncertain as to what aspects of your life you wish to change. It ensures that the sessions are focused from the beginning and the time we spend talking is valuably spent.

In each session we will have a framework, we will prioritise what area we want to cover that day, we will specify an end goal, and put together actions to meet the goal and a time frame for achieving those steps. From session two onwards we will revisit the achievements made since the last time, and we will refocus the current session dependant on the outcomes.

Towards the end of the sessions you can decide if you would like to renew in order to further pursue the current area you are working on or to make positive changes in another part of your life.